Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Monday, July 30, 2007

Letting Go - Earth, Air, Fire, Water

Our Ancestors knew what it took to grow and change and transform yourself in the world. In fact, self transformation is as old as the Pheonix who flew into the Sun. All they had to do was look around to see how nature changed with the cycles of life. Transformation was accepted as part of being alive.

A few days ago, I got together with some friends for an old ritual at Ocean Beach. It was time for letting go and moving on.

Four of us met at the cold windy parking lot of Ocean Beach, each with something that we wanted to let go of in our life. The only rule was that if you were going to show up - you had to participate.

Sunday, March 11, 2007

A Healthy Fresh Start


I Quit Smoking!

... And I'm starting fresh. During the prototype Art Of Wealth And Abundance, one of the kick-ass activities we did was a vision board:
- Go out, buy some magazines with images representing what you want. Go crazy and buy whatever catches your eye. Then, get a poster board, glue stick and scissors.

- Take it all home and let your inner child delight.

I put together a vision board today to represent my current goals. A health fresh start. After allowing myself to be consumed with stress over the last few months, I neglected my health and started smoking regularly. I realized it was time for a change. Some people didn't even know that I smoked. I wasn't big on it. More on-and-off. But, now it's official. If you see me smoking, slap me!

But, you wont see me smoking. I'm putting a major priority on my health for the next few months. Not just physical, but mental. Keep my mind at peace, and my body feeling good.

And, it probably doesn't need to be said, but the women will love me for it! Women love a guy who has his attention on anything meaningful. No matter what it is. But, a guy who is in good physical shape means lots of good things... (better sex, just for a start).

Spring is coming, and as we all pull out of the dark introspective times of winter there's nothing better than a little spring cleaning and a fresh start.